How to make food more healthy and delicious? Fermentation technology escorts for a healthy diet

The old saying goes: The people use food as their day. In a word, the importance of eating is revealed, especially in our China. As an ancient civilization with a history of 5,000 years, our country's food culture and cooking skills are also part of the history of civilization and are the crystallization of China's splendid culture. For thousands of years, China’s Chinese food has accumulated superb cooking skills. Only the cooking methods are: burning, deep-frying, roasting, braising, braising, stewing, boiling, simmering, smoking, halogen, frying, boiling, sticking, and steaming. Nearly one hundred kinds of varieties have been formed, thus forming a wide variety of cuisines and varieties with different tastes and flavors, which greatly satisfy people's taste buds.

However, with the development of society, people's demand for food has also begun to increase, and it has not only just stayed in the pursuit of "color, smell and taste" of food. There is one important point here -- health. The importance of having a healthy body is self-evident, but how can it be done? In addition to the normal aging of the human body and the decline of the body's function, many diseases are caused by the "illness from the mouth," which is to warn us to pay attention to diet and healthy diet.

How can we achieve a healthy diet? In addition to the different eating habits of each of us, it is also important to “eat what” and “how to eat”. In a healthy diet, fermented foods are an indispensable part. Because fermented foods are rich in protein. Experiments have shown that yeast is rich in vitamins, minerals and enzymes. The protein content per 1 kg of dry yeast corresponds to the protein content of 5 kg of rice, 2 kg of soybeans or 2.5 kg of pork. Therefore, the nutritional content of steamed buns and bread is 3 to 4 times higher than that of pancakes and noodles, and the protein is increased by nearly 2 times.

The second benefit of fermented foods is the detoxification effect. Nutrients are good for absorbing yeast after fermentation or it is a kind of very strong antioxidant that can protect the liver and have certain detoxification effect. Selenium, chromium and other minerals in yeast can resist aging, anti-tumor, prevent arteriosclerosis, and improve human immunity. After fermentation, a kind of phytic acid in the flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, thereby increasing the body's absorption and utilization of these nutrients.

In addition, there is a third benefit of fermented food - it is good for digestion and absorption. Because enzymes in yeast can promote the decomposition of nutrients. Therefore, for those who are weak in digestion, such as those who are physically weak, children, and the elderly, it is more appropriate to eat such foods.

In many of our subconscious minds, we think nutritious foods are probably not too tasty. It is not. Fermentation is to make food more delicious, while providing people with the necessary nutrients, while allowing people to enjoy the charm of food. For example, on a festive table, it is always inseparable from the credits of the sauces that have an incognito name and have a mouthful. It is they that give food a lot of wonderful taste, and they are fermented; there are tables full of wine, beer and apple juice and other drinks. It is also through fermentation that the light taste turns into a stimulating, appetizing pleasure.

The role of fermentation technology in food and its close relationship with people's lives have made us aware of the necessity and importance of understanding fermentation technology and in-depth study of fermentation technology. Therefore, in order to strengthen exchanges and promote the faster development of the fermentation industry, the 2014 Shanghai International Exhibition on Bio-fermentation Products and Technologies will be held soon.

It is reported that this exhibition will be held at Shanghai Everbright Convention & Exhibition Center from December 3rd to 5th, 2014. It will be hosted by China Biofermentation Industry Association and organized by Shanghai Xinshi Exhibition Service Co., Ltd. Covering an area of ​​16,000 square meters, the exhibition is the most authoritative bio-fermentation exhibition in the industry.

How to make food more healthy and delicious? Fermentation technology escorts for a healthy diet

Exhibition area settings. The 2014 Shanghai International Exhibition on Bio-fermentation Products and Technology Equipment has more than ten exhibition areas, covering all aspects of the field of fermentation, such as bio-fermentation raw materials and upstream and downstream product exhibitions, amino acid and organic acid products, industrial enzymes and bio-catalysis exhibition areas, yeast And its derivatives products exhibition, starch and starch derivatives products exhibition, functional fermentation products products exhibition, fluid equipment exhibition, separation and extraction equipment exhibition area, environmental protection equipment and new fermentation products and new technologies.

Professional audience source. The organizer will carry out strong organization and propaganda through years of rich exhibition experience, and will invite food, beverage, medicine, feed, biological fermentation, candy, wine, dairy products, cakes, health products, functional foods, food additives and foods. Ingredients, convenience foods and semi-finished products, dairy foods, snack foods, canned goods, meat products, vinegar, grain and oil processing, ice cream and desserts, pasta processing, cosmetics, cosmetic, paper, leather, washing, textiles, coating chemical reagents, etc. Representatives of production companies, engineers and technicians, as well as domestic and foreign trade organizations, research institutes, universities and scientific research institutions, experts and scholars attended the exhibition.

The 2014 Shanghai International Exhibition on Bio-fermentation Products and Technologies will be unveiled next month on the 3rd of next month. At that time, the world's top experts in the fermentation industry will come to Shanghai to express their views and broaden their horizons. It is believed that every visitor will be staged a feast in the field of fermentation. ! Welcome online registration for free lunch

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